What should I do first to lose weight?
- Find a motivating reason why you want to lose
- Make a decision that you want to permanently lose weight.
- Educate yourself about the various weight loss programs.
- Have a realistic weight loss goal in mind.
- Formulate a structured weight loss plan with your dietitian and receive proper follow-up.
How much weight can I expect to lose on the program?
Is there any quick solutions which could help me lose weight easily?
How can I prevent regaining lost weight?
Should I avoid certain foods such as meat and alcohol for weight Loss?
I travel very frequently so will it work for me?
So what are the true cornerstones of an efficient weight loss plan?
Dr. Bharathi’s customized program is focused on not just achieving drastic weight loss quickly but undergoing a healthy, lifestyle change, so gradually that it almost becomes a part of life. Debleena lost 22 kgs.
I had never exercised before and wondered if I will ever lose weight. Dr. Bharathi worked on my fitness gradually and helped me stay committed to the program even during tough times. Aparna lost 10 kgs.
My initial reach to the personalized plan was ‘can it be so simple’. Dr. Bharathi’s constant motivation helped me stay on track. Arun lost 6 kgs.
With Prader willi syndrome, controlling hunger was impossible. When I met Dr. Bharathi, I learned how to manage hunger and make walking more regular in my life. Only she believed I could and I made it possible. Preksha lost 7 kgs.
Where were you all this while? I would have had a better life if I had met you much earlier. Along with weight loss Dr. Bharathi also helped us realize how valuable we are, being 56 yrs was never a hindrance to this program. Sushma lost 6 kgs.