- Debelena, lost 22kgs
- Fathima, lost 7kgs
- Revathi, lost 7kgs
- Shreevani, lost 6kgs
- Preksha, lost 6kgs
- Sneha, lost 8kgs
- Sujata, lost 10kgs
- Arun, lost 6kgs
- Jaya, lost 6kgs
I am a complete foodie then and now. I was not being a woman of substance by just adding more weight to my already bloated body. At one point I weighed 73 kg. And all who knew me knew how much I loved food.
But over the last one year, I managed to drop 22 kg. And the best thing is I dropped this weight without even having to resort to any drastic measures. And I am still a foodie and still love watching and trying out Masterchef recipes.
The person who helped me in my journey was Dr. Bharathi. Bharathi’s customized program is focused on not just achieving drastic weight loss quickly but undergoing a healthy, lifestyle change, so gradually that it almost becomes a part of life. And that is where her methods work – it doesn’t just focus on weight loss but on how to make sure you lose weight in such a healthy and natural way that you don’t gain it back.. The weight loss goals were also very gradual and never felt unattainable.
In fact, for the first few weeks, it actually felt like I was eating more; as I was munching on something every 2-3 hours. In addition, she called every few days and her reminders helped keep me on track when I felt tempted to skip the exercise or hog like a glutton.It was a long, slow but disciplined path that I started to follow.
Dr. Bharathi’s customized program is focused on not just achieving drastic weight loss quickly but undergoing a healthy, lifestyle change, so gradually that it almost becomes a part of life. Debleena lost 22 kgs.
I had never exercised before and wondered if I will ever lose weight. Dr. Bharathi worked on my fitness gradually and helped me stay committed to the program even during tough times. Aparna lost 10 kgs.
My initial reach to the personalized plan was ‘can it be so simple’. Dr. Bharathi’s constant motivation helped me stay on track. Arun lost 6 kgs.
With Prader willi syndrome, controlling hunger was impossible. When I met Dr. Bharathi, I learned how to manage hunger and make walking more regular in my life. Only she believed I could and I made it possible. Preksha lost 7 kgs.
Where were you all this while? I would have had a better life if I had met you much earlier. Along with weight loss Dr. Bharathi also helped us realize how valuable we are, being 56 yrs was never a hindrance to this program. Sushma lost 6 kgs.