The key to losing weight is wanting to do it badly enough and finding the motivation to carry it through. If you channelize your action and thoughts, making sensible and sustainable healthy lifestyle choices are easier. Unfortunately the energy and zeal to lose weight lasts a few weeks for most people. Motivation is essential to take control of your lifestyle changes and successfully achieve weight loss.
Let your motivations be the driving force to push your weight loss priorities. Inspiration to do the right things and sustain the changes can be achieved if you are motivated.
Before you embark on a weight loss plan, apply motivational methods to create a strong sense of self motivation.
1. Remember your initial reasons for wanting to lose weight. Recall why it was so important for you to slim down.
2. Think positively. Believe that you can do it. Drown out negative thoughts and replace it with ‘I can’. If you think it, you’ll start to believe it.
3. Use physical reminders of your goal. Keep a picture of an outfit you’re going to buy when you reach your goal, or a photograph of a thinner you where you will see it every day.
4. Get enough support from family, friends, children and colleagues to be able to start at weight loss program. Be it getting time off from household activities, to coordinate office tasks, seeking an exercise buddy
Ultimately, providing you really want to lose weight and have plenty of support to help you along the way, you’ll achieve your goal. Good luck!
Dr. Bharathi’s customized program is focused on not just achieving drastic weight loss quickly but undergoing a healthy, lifestyle change, so gradually that it almost becomes a part of life. Debleena lost 22 kgs.
I had never exercised before and wondered if I will ever lose weight. Dr. Bharathi worked on my fitness gradually and helped me stay committed to the program even during tough times. Aparna lost 10 kgs.
My initial reach to the personalized plan was ‘can it be so simple’. Dr. Bharathi’s constant motivation helped me stay on track. Arun lost 6 kgs.
With Prader willi syndrome, controlling hunger was impossible. When I met Dr. Bharathi, I learned how to manage hunger and make walking more regular in my life. Only she believed I could and I made it possible. Preksha lost 7 kgs.
Where were you all this while? I would have had a better life if I had met you much earlier. Along with weight loss Dr. Bharathi also helped us realize how valuable we are, being 56 yrs was never a hindrance to this program. Sushma lost 6 kgs.